I Know How to Take Care of Myself

I was watching an interview with Gordon Ramsay the other day.Jimmy Kimmel asked him how, as a chef, he is able to stay so trim and fit. His answer? “Well, I do know how to take care of myself.” Not sure why, but this stunned me. Such an obvious and basic answer. He went on…

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How To Make A Basic Green Smoothie

Watch Susan as she demonstrates how to make a green smoothie and expands on how nutritious the drink can be: Part One:     Part Two:  

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Fog Free Days


I love The Weight School I teach in-person and online with Susan Hyatt. One of the most rewarding things I do is read emails from women who have completed that course and have not only lost weight, but found a peace with food. As I hear feedback from these women, I’m always creating new ideas…

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Self Love Revolution: Body Love Interview


Self Love Revolution: Body Love Interview I was honored to be interviewed as a Lifestyle Expert for the Self Love Revolution. You guys have free access to my interview by clicking below to listen. In it, I tell some pretty funny stories, and we were all surprised by the answer to the final pop question.…

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Exercise Rut? Three Easy Ways To Get Moving!


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